|
|
 |
|
|
|
|
|
Saturday, September 26, 2009
Chronic Dehydration
Did you know that the human body is made up of almost 75%
water? An estimated 90% of Americans suffer from mild, chronic dehydration. This can lead to high blood pressure, asthma,
allergies, colitis, constipation, rheumatoid arthritis, and migraines. One of the first signs of chronic dehydration contrary
to popular belief is not dry mouth. Dyspeptic pain ranging from heartburn to GERD (gastroesophageal reflux disorder), joint
pain, and fatigue, are more common indications of dehydration. Soda, coffee, tea, and beer are not substitutes for water! They
actually act as diuretics in the body, increasing dehydration. For every soda, coffee, tea, or beer ingested, you must drink,
two glass of water to counteract the effects. Drinking enough water; aids in digestion, regulates body temperature
and blood circulation, carries nutrients and oxygen to cells, removes toxins from the body, and assists in weight loss. Please
remember to drink one half to two thirds ounces of water per pound of body weight daily to stay hydrated. Please consult
your physician if you have any health conditions or are taking any medications that may affect your body’s ability to
retain or absorb water.
Sat, September 26, 2009 | link
Tuesday, September 15, 2009
Client and Massage Therapist Communication
To
experience the best massage possible the client and massage therapist must have effective communication before, during, and
after a massage session. It is the massage therapist’s responsibility during the pre-massage consultation to listen
carefully to what the client expects out of their massage session, repeat back what they are hearing, and ask questions if
necessary. Your massage therapist may suggest certain massage techniques they believe would benefit you most during your session.
But if you prefer a different technique or a specific issue to be addressed, please let your massage therapist know. It is
also necessary for the client to provide a complete medical history to the best of their knowledge. During
the massage, though they’d love to be able to, your massage therapist cannot read your mind. Your massage therapist
strives to create a therapeutic environment to assist with pain relief, stress reduction and relaxation. Therefore, the massage
therapist will talk as little as possible. So, it is imperative that if at any time you are uncomfortable you let your massage
therapist know. Whether you are too cold or warm, if the pressure is too deep or too light, if you do not like a particular
massage technique or massage stroke they are using, please speak up. A massage is about your comfort, it is your time to relax,
and enjoy.
After the massage, your massage therapist will ask how you enjoyed your massage. Please give them feedback about what
you liked or disliked during the massage. This will give the massage therapist an opportunity to explain why they may have
used certain massage techniques, and make it easier to tailor a massage to your needs on your next massage session. Your massage
therapist will ask you to increase your water intake for 24-48 hours following your massage session. This is because massage
increases blood flow, our blood is made up of 95% water, and it is necessary for your body to be well hydrated to experience
the full benefits of massage therapy.
|
|
|
|
|
|
|
|
|
|
|
The Art of Touch MM19675 * 12551
Indian Rocks Road Suite 2 * Largo, FL 33774 * (727) 593-3600
MA48710 MA48659 MA49221
MA59338 MA60718 MA58645 Disclaimer: Medical
information found on this website is for informational purposes only. Nothing contained on this website should be construed
nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician
or other qualified healthcare provider. Always consult with your physician or other qualified healthcare provider before embarking
on a new treatment, diet or fitness program.
|
|
|
|
