Overuse of muscles can result in
Repetitive Strain Injury. You don't have to be an athlete to suffer from injury. Muscles can be strained by seeminly non-strenuous repetitive
motions. Simply placing too much stress on a specific joint can pull the tendons and muscles around the joint.
So whether you; play sports, have a physically demanding profession, play an instrument, or spend lots of time
on the computer, listen to the
warning signs and don't ignore your body! If you feel fatigue, tremors, or loss of strength, take a break, drink water, and remember
to stretch. If these symptoms persist, see your physician to avoid possibly debilitating complications.
